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WCRA

Merry Christmas & Happy 2011 from all the Staff WCRA

Congratulations !!!!!!!

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Preview WING CHUN

22 January 2011

Sifu Randy Williams

AFTER 10 YEARS OF A NEW BARI

FOR A GREAT WORKSHOP OF

WING CHUN

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Stage Events 2011 - December 17, 2010

The last seminar of Wing Chun WCRA was very important to our school in the pre-Christmas, the boys have been training and have had the opportunity to explore new concepts, techniques and footwork. But most important, the real news of the day, was the first lanomina

We FU WCRA : Michael Lattanzi ,

after many years of practice, study and after much time spent on training of its students, it is now in effect the Father of his students! A recognition of his work, his dedication to the school and the group, giving and dedication is paying off.
It was still wishes to Michael and the next event!

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Stage KALI Kalasag December 11, 2010 Milan

Kali Seminar Kalasag 11.12.2010
am a friend of all my teachers. It's a choice I made years ago not to follow the professionals that do not also appreciate the human qualities, my teacher, Kali, Vito Lettieri, more than others in these past 10 years collaboration has shown me great friendship as well as great technical skills.

This workshop was important to make new contacts and allow the Kalasag Kali, who represents the WCRA for Puglia, as it deserves to spread in southern Italy. Teachers of other subjects and other Filipino styles present at the lecture, they could hear the hard way the difference between our system and other teachers in Italy. The next goal is a stick fighting tournament to be carried on our territory.

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Jiu Jitsu Challenge November 27, 2010

Great experience at Milan Jiu Jitsu Challenge!
Again, many were ready to live a better experience of sport and entertainment.

on the mat: Soleti Claudio, Andrea Moorish, Savio Centrone, Beppe Petaroscia, Michele Minenna, Rosa Joeux Christmas Cassano Louis D'Antonio ,

more Roberto Cavallone Domenico and Armento that ultimately did not fight but they have supported (in some cases born!), The team of competitors.

All the good guys, but really notable performance Moorish and Minenna , which are showing a technical growth and remarkable physical condition.

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Commuter choice!

Some are comfortable, clean and fast. Others fail to exceed certain speeds and their coaches, made in times past, have traveled extensively and now you drag with a maddening slowness that may seem. Someone still needs to be steam, many other diesel-powered to silence others are driven by electricity, each seems to have a character and nature of its own, but on each of them seems to feel a familiarity and an ease that elsewhere there are stubbornly refused.

Every morning I get on a train: one of only a quarter of 08:16 hours and are at your destination ... quarter of an hour where the landscape is so familiar that I see the windows every day seems different! You can hear snatches of conversations, fragments of words that are, or appear to us, delivered by our fellow travelers. Those words are superimposed on one another by dialing within us, an almost surreal. In front of me I find the faces of my fellow travelers and occasional observe them trying to steal their stories, they are born by the impact of chance encounters shoulder to shoulder or the offer of help to lift a bag weighs too much (who knows that will never ...) sometimes do not even know how it began the speech is there to speak and nothing else.

Every evening arrival at the train station and look at the departures board to see what I can take the train (as if they knew the train schedules?). But the timetables are the world as possible. Each scrolling can daydream about what could be done. The endless columns of numbers, in bold or italic, portend endless departures and arrivals in cities and towns. Salgo sl train, usually one of only a quarter of 18:32 hours and are at your destination ... quarter of an hour where the landscape is so familiar that I see the windows every day seems different, different even from the very morning!

Well must also be said that the trains are chronically late, not always comfortable, and that "Trenitalia apologizes for the inconvenience" now is a little abused, but nevertheless I am proud to be part of that part of commuters who choose to study or train for work as an alternative to the car! It 's a good way to reduce pollution by choosing an alternative means of sustainable, then there is no comparison for the human touch!

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A Saturday morning by the rain falls

Saturday Morning a little gray, but thankfully no rain!

Flax seeds have been soaking for a night so I'm ready to be put into a saucepan and boiled with the juice of one organic lemon nice! Let cool and then filter it with a lot of patience with a fine-meshed sieve ... a beautiful yellow bib that is not a pretty picture is the result of filtration. Add some drops of ' vanilla extract made some months ago, to the container to make ice cubes, cover with plastic wrap and put everything in the freezer! Here are a few hours I can use my LINSEED GEL WITH CURLY HAIR ! One Saturday morning

any past between the sweet aroma of linseed here ... qulache more information on hair care:

The secret to shiny hair and vigorous? It is enclosed in two semi dating back thousands of years ago, flax and wheat. With their oil massaggiamoli: protect them from the city smog and pollution, and the sea from the sun and salt water.

Who of you is treated with herbal products you will no doubt already encountered in linseed: they are often recommended for their emollient, and dinsinfiammante lassante. If pressed, then give an oil rich in omega 3 fats, which are essential for the integrity of cell membranes. Hippocrates, the father of medicine, recommends its use. The flax plant was in fact probably one of the first plants to be used for therapeutic purposes as well as being used in the textile field. The wheat, however, has been grown for millennia for human consumption. Why not use it with the oil flax, as he explains below Dr. Roberto Bianchi, also "feed" our hair? The hair, you may not know, are the mirror of our liver. If this is in trouble or under stress the liver, it indicates our hair. If your hair is too dry, too fat or dandruff then I advise you to check your liver function through a blood test to Heitan , and of course to act locally. Particularly suitable are the nettle shampoo for oily hair with aloe and chamomile for dry ones. To feed them, protect them from dirt, and also give them shine excellent oil and flaxseed than that of wheat germ. Do not worry, your hair will not stay greasy! Instead take place, it will soften. Go gently a few drops of oil on the lengths and rub gently, the skin should be carefully massaged instead. I recommend you also to strengthen your hair, use gel to minerals: do not forget that if we lack of some mineral salt (especially iron, zinc, copper and some vitamins such as B6), our hair will suffer. According to traditional Chinese medicine the onset of white hair is tied to a shortage of minerals for kidney energy drains. If your hair is graying attributed to renal dysfunction, but the balding has to do with a bad liver funzionlità. The controls in these two organs are a must. A final caution: do not dye their hair with chemicals, but instead the natural henna to avoid intoxication of the hair with heavy metals and toxic hydrocarbons.

[by Alessandra Mariotti ]

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Stage MMA (Fabio Ciolli) November 6, 2010

November 6 there was the second appointment with Fabio Ciolli , his orderly and precise teaching and excellent communication skills.

Equally beautiful was, in addition to Fabio, a friend and colleague for many years, also host Gianni Erbella , an excellent athlete and teacher himself, who took the opportunity of this event for a visit to his brothers Bari .

I will not dwell on the technical program at which you worked, but I can say that the continuity and work planning are bearing fruit, allowing the WCRA to compete in the first team in Puglia, in events such as combat grappling.
continue to engage in the dissemination of MMA, the real ones, without much knowledge of hard work!

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witch ...

the rain falls and washes everything

remove my own bones
falls rain falls and all
and dirty water slide
but it is important to you and then if you refreshed

[...]
the rain falls and all is silent
see him I feel peace
the rain is falling and this peace is only dirty water and fire is cold air
around us if you want to hug me
[...] my skin is white paper for your write the story end, I'm ready
not want to be on the threshold of our lives that look is over
passing clouds and dumps rain like stones
and every step we forget our steps
the way we have done together on the stone throwing
our seed
[...]
you do not remember but we were
those embraced two stops in the rain
while everyone ran away
[...]

(Negramaro, Jovanotti)

Sunday melancholy in the rain you do not tear a smile even to pay for it! Time does not flow remains steady as spellbound, trapped in every drop that falls ... What indulge in these endless autumn Sundays? Fortunately, the thoughts do not remain prisoners of precipitation of crystals and free travel in the real sun and cool breezes of my being to read, gather ideas, I guess the days to come, I plan the next projects to be completed .. I look at the window: it's dark outside and the Heaven is no intension to stop crying but my mouth is arched up, maybe a smile, maybe a grimace of despair ... I think it is a smile, the smile of my being and this is a sad day can become comfortable inside, where everything is peaceful!

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market treasures!

Yesterday, Thursday 21 St. Luke and in October was in my town it's time to market and fair! Armed with curiosity, I go for a ride .. the bitter cold of the last hours not much makes me want to dwell with Chinese banks and all things equal ... not even a slowdown to a dealer who sells only buttons reminds me hope AA will return home with a bag filled with holes, but none of qugli items catch my eye! Become discouraged at the end I see a school haberdashery .. very interesting, lots of wool, acrylic as well as LANA BIO-ECOLOGICAL nature in four colors! Five balls grayish-brown (the label indicates hazel) are mine the rest I think I will take the next market!
Inside the envelope containing the balls (around 1/2Kg) I find a card that read:

Our organic wool yarn is made of green wool and Merino wool Moretta.
This yarn is very low environmental impact because it did not chemically dyed, it reduces the risks of allergies and diseases.
for its realization are used pure virgin wool fibers that come already colored in shades of brown, black and neutrals, by careful selection we obtained a yarn from natural and warm colors.
The fleece used, after shearing, is only washed thoroughly and then spun, resulting in a soft wool and in harmony with nature.
To preserve its softness longer need to wash it in cold water with mild soap should not rub or wring.
GOOD WORK ...
www.filatitresfere.com

I could not resist and tried to work it ... smells of sheep and is very soft! Sometimes even on the banks of a common market are treasures!

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Stage BJJ with Federico Tisi - October 2, 2010

AN INTENSE WEEK END OF JIU JITSU
2 and 3 October Once again, I had the pleasure of organizing an event of Brazilian jiu jitsu in Bari This is not the first time, but on this occasion I had the opportunity to enhance even more the presence of my teacher and friend Federico Tisi.
On Saturday, in fact, there was a very interesting seminar on open guard, perhaps one of the most interesting, certainly one that has most affected and involved the participants on Sunday, however, Frederick held a second seminar, private practitioners with a minimum base of experience, full of interesting and useful details such as the gym in the league!

not forget to report the well-deserved blue belts of Danilo Scarafile , from about 2 years and my student wing chun jiu jitsu, bravissimo WCRA and passionate instructor, responsible for our group to Brindisi Province,

and young and strong Konstantin Palagachev , a boy of extraordinary talent, who practice for years with me. Only sports discontinuity, due to higher education (in which he excels) has made that did not become a true champion, but at age 24 still has the possibility to reach any goal.
These new blue belts WCRA continue to help in the dissemination of Brazilian jiu jitsu in southern Italy, which, if I may, we are doing with excellent results, both in quantity and quality. Thanks
Federico Tisi, thanks to my kids, teachers themselves or enthusiasts, thanks to Emily and Joseph, to bear my absences on weekends!

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Camping ... mon amour!

I love camping in tents!! And this is another turbo .. minimum ecological impact and outdoors! With our Canadian sea .. we shot throughout Italy, mountain, hill ... sun, rain, wind!
But this is a dream

specially designed for campers, this tent will also part of a large appliance, with its solar panels arranged in an intelligent way. This tent designed by Orange UK, in collaboration with a consulting firm American Kaleidoscope, has three solar panels can be oriented. The idea is that the panels are capable of capturing and reach the maximum of solar photons. Everything is designed for maximum comfort and independence. The core of the side pocket is designed to receive various mobile devices, in fact, the wireless technology is placed here with the reloading of the magnetic induction devices. Another interesting feature is the Global Education , a device that allows you to find your tent in the dark, in fact, sending an SMS is automatically activated lighting in the tent, allowing you to find it quickly. Finally, the ladies will appreciate that the tent has the heating system automatically, when the nights are cool, the temperature will schedule automaticamente.Decisamente little vintage ... but I fell in love: a perfect blend between modern society and healthy life! !