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Jiu Jitsu Challenge November 27, 2010

Great experience at Milan Jiu Jitsu Challenge!
Again, many were ready to live a better experience of sport and entertainment.

on the mat: Soleti Claudio, Andrea Moorish, Savio Centrone, Beppe Petaroscia, Michele Minenna, Rosa Joeux Christmas Cassano Louis D'Antonio ,

more Roberto Cavallone Domenico and Armento that ultimately did not fight but they have supported (in some cases born!), The team of competitors.

All the good guys, but really notable performance Moorish and Minenna , which are showing a technical growth and remarkable physical condition.

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Commuter choice!

Some are comfortable, clean and fast. Others fail to exceed certain speeds and their coaches, made in times past, have traveled extensively and now you drag with a maddening slowness that may seem. Someone still needs to be steam, many other diesel-powered to silence others are driven by electricity, each seems to have a character and nature of its own, but on each of them seems to feel a familiarity and an ease that elsewhere there are stubbornly refused.

Every morning I get on a train: one of only a quarter of 08:16 hours and are at your destination ... quarter of an hour where the landscape is so familiar that I see the windows every day seems different! You can hear snatches of conversations, fragments of words that are, or appear to us, delivered by our fellow travelers. Those words are superimposed on one another by dialing within us, an almost surreal. In front of me I find the faces of my fellow travelers and occasional observe them trying to steal their stories, they are born by the impact of chance encounters shoulder to shoulder or the offer of help to lift a bag weighs too much (who knows that will never ...) sometimes do not even know how it began the speech is there to speak and nothing else.

Every evening arrival at the train station and look at the departures board to see what I can take the train (as if they knew the train schedules?). But the timetables are the world as possible. Each scrolling can daydream about what could be done. The endless columns of numbers, in bold or italic, portend endless departures and arrivals in cities and towns. Salgo sl train, usually one of only a quarter of 18:32 hours and are at your destination ... quarter of an hour where the landscape is so familiar that I see the windows every day seems different, different even from the very morning!

Well must also be said that the trains are chronically late, not always comfortable, and that "Trenitalia apologizes for the inconvenience" now is a little abused, but nevertheless I am proud to be part of that part of commuters who choose to study or train for work as an alternative to the car! It 's a good way to reduce pollution by choosing an alternative means of sustainable, then there is no comparison for the human touch!

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A Saturday morning by the rain falls

Saturday Morning a little gray, but thankfully no rain!

Flax seeds have been soaking for a night so I'm ready to be put into a saucepan and boiled with the juice of one organic lemon nice! Let cool and then filter it with a lot of patience with a fine-meshed sieve ... a beautiful yellow bib that is not a pretty picture is the result of filtration. Add some drops of ' vanilla extract made some months ago, to the container to make ice cubes, cover with plastic wrap and put everything in the freezer! Here are a few hours I can use my LINSEED GEL WITH CURLY HAIR ! One Saturday morning

any past between the sweet aroma of linseed here ... qulache more information on hair care:

The secret to shiny hair and vigorous? It is enclosed in two semi dating back thousands of years ago, flax and wheat. With their oil massaggiamoli: protect them from the city smog and pollution, and the sea from the sun and salt water.

Who of you is treated with herbal products you will no doubt already encountered in linseed: they are often recommended for their emollient, and dinsinfiammante lassante. If pressed, then give an oil rich in omega 3 fats, which are essential for the integrity of cell membranes. Hippocrates, the father of medicine, recommends its use. The flax plant was in fact probably one of the first plants to be used for therapeutic purposes as well as being used in the textile field. The wheat, however, has been grown for millennia for human consumption. Why not use it with the oil flax, as he explains below Dr. Roberto Bianchi, also "feed" our hair? The hair, you may not know, are the mirror of our liver. If this is in trouble or under stress the liver, it indicates our hair. If your hair is too dry, too fat or dandruff then I advise you to check your liver function through a blood test to Heitan , and of course to act locally. Particularly suitable are the nettle shampoo for oily hair with aloe and chamomile for dry ones. To feed them, protect them from dirt, and also give them shine excellent oil and flaxseed than that of wheat germ. Do not worry, your hair will not stay greasy! Instead take place, it will soften. Go gently a few drops of oil on the lengths and rub gently, the skin should be carefully massaged instead. I recommend you also to strengthen your hair, use gel to minerals: do not forget that if we lack of some mineral salt (especially iron, zinc, copper and some vitamins such as B6), our hair will suffer. According to traditional Chinese medicine the onset of white hair is tied to a shortage of minerals for kidney energy drains. If your hair is graying attributed to renal dysfunction, but the balding has to do with a bad liver funzionlità. The controls in these two organs are a must. A final caution: do not dye their hair with chemicals, but instead the natural henna to avoid intoxication of the hair with heavy metals and toxic hydrocarbons.

[by Alessandra Mariotti ]

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Stage MMA (Fabio Ciolli) November 6, 2010

November 6 there was the second appointment with Fabio Ciolli , his orderly and precise teaching and excellent communication skills.

Equally beautiful was, in addition to Fabio, a friend and colleague for many years, also host Gianni Erbella , an excellent athlete and teacher himself, who took the opportunity of this event for a visit to his brothers Bari .

I will not dwell on the technical program at which you worked, but I can say that the continuity and work planning are bearing fruit, allowing the WCRA to compete in the first team in Puglia, in events such as combat grappling.
continue to engage in the dissemination of MMA, the real ones, without much knowledge of hard work!